HOW TO SAY NO TO SMOKING
Say "no"
If you are being forced over and over keep saying “no”
Walk away
Make an excuse to leave
Tell them a negative effect of smoking
Tell them you care about your health
Tell them that they're not a real friend if they are making you do something you don’t want to
Try using humor
Change the subject
If you are being forced over and over keep saying “no”
Walk away
Make an excuse to leave
Tell them a negative effect of smoking
Tell them you care about your health
Tell them that they're not a real friend if they are making you do something you don’t want to
Try using humor
Change the subject
EFFECTS OF SMOKING
These are just some of the effects of smoking
Bronchitis
Always tasting ash in your mouth
Faster heart rate
Getting tired faster when doing physical activity
Increased chance of getting heart disease
Increased chance of getting cancer
Bronchitis
Always tasting ash in your mouth
Faster heart rate
Getting tired faster when doing physical activity
Increased chance of getting heart disease
Increased chance of getting cancer
REASONS NOT TO SMOKE
These are just some of the reasons not to smoke
You’ll spend thousands of dollars on cigarettes
Yellow skin, teeth and fingernails
Your clothes, furniture, car and house will start to smell like smoke
Die faster
Extremely hard to quit
No positives to smoking
You’ll spend thousands of dollars on cigarettes
Yellow skin, teeth and fingernails
Your clothes, furniture, car and house will start to smell like smoke
Die faster
Extremely hard to quit
No positives to smoking